The Truth About Elective C- sections

The rate of cesarean sections (C-sections) has increased 10-fold worldwide in the past few decades (1). Diabetes, ulcerative colitis and celiac disease have been on the rise and parallels with … Continue Reading →


Outstandingly Easy Pork Butt and Root Vegetables Recipe

Bone broth is rich in glycine and gelatin which may improve gut function and may promote skin health (1). This recipe makes meals for multiple days and will keep for … Continue Reading →


What is SIBO and is it associated with IBD

If you have been reading my blog, you know that one of the most effective treatments I have used to date for ulcerative colitis is a gluten, dairy, and sugar-free … Continue Reading →


6 Reasons The U.S Dietary Guidelines For America Should Be Overhauled

A lot has changed over the years. Everyone seems to have their own ideas about what you should and shouldn’t eat. We seem to have this amazing ability to put … Continue Reading →


Paleo Spaghetti

In between following a SCD/Paleo diet, then later figuring out that I’m gluten intolerant, I had basically written off ever being able to enjoy spaghetti again. Fortunately, I have managed … Continue Reading →


Blueberry Avocado Smoothie

  • By tylo
  • August 16, 2015
  • Comments Off on Blueberry Avocado Smoothie

A lot of folks that follow an SCD/Paleo/GAPS/gluten free diet have a hard time getting enough calories in. This great if your objective is to loose weight, but not so … Continue Reading →


Cheap and Easy Paleo Breakfast Sausage

  • By tylo
  • July 28, 2015
  • Comments Off on Cheap and Easy Paleo Breakfast Sausage

Ever since finding out that  I had a food sensitivity to eggs, I get asked frequently “what do you eat for breakfast”? Short answer is the same thing I eat … Continue Reading →


Simple baked zucchini and yellow squash

  • By tylo
  • July 27, 2015
  • Comments Off on Simple baked zucchini and yellow squash

One thing that I wanted to achieve with this blog was to provide simple, recipes that can be made very quickly and don’t require a lot of ingredients. There is … Continue Reading →


Fecal Microbiota Transplantation for Inflammatory Bowel Disease Part III

Fecal Transplants put my ulcerative colitis in remission in 1 week. Before going into the results, let me first tell you the circumstance I was in. Prior to my first … Continue Reading →


Fecal Microbiota Transplantation for Inflammatory Bowel Disease Part II

Healing gut barrier integrity prior to FMT Fecal microbiota transplantation (FMT), is a procedure that extracts the stool bacteria from a tested healthy donor and implants the extracted bacteria into … Continue Reading →