What is SIBO and is it associated with IBD

If you have been reading my blog, you know that one of the most effective treatments I have used to date for ulcerative colitis is a gluten, dairy, and sugar-free … Continue Reading →

Food pyramid

6 Reasons The U.S Dietary Guidelines For America Should Be Overhauled

A lot has changed over the years. Everyone seems to have their own ideas about what you should and shouldn’t eat. We seem to have this amazing ability to put … Continue Reading →

paleo spaghetti

Paleo Spaghetti

In between following a SCD/Paleo diet, then later figuring out that I’m gluten intolerant, I had basically written off ever being able to enjoy spaghetti again. Fortunately, I have managed … Continue Reading →

avocado blueberry smoothie

Blueberry Avocado Smoothie

  • By tylo
  • August 16, 2015
  • Comments Off on Blueberry Avocado Smoothie

A lot of folks that follow an SCD/Paleo/GAPS/gluten free diet have a hard time getting enough calories in. This great if your objective is to loose weight, but not so … Continue Reading →


Cheap and Easy Paleo Breakfast Sausage

  • By tylo
  • July 28, 2015
  • Comments Off on Cheap and Easy Paleo Breakfast Sausage

Ever since finding out that  I had a food sensitivity to eggs, I get asked frequently “what do you eat for breakfast”? Short answer is the same thing I eat … Continue Reading →


Simple baked zucchini and yellow squash

  • By tylo
  • July 27, 2015
  • Comments Off on Simple baked zucchini and yellow squash

One thing that I wanted to achieve with this blog was to provide simple, recipes that can be made very quickly and don’t require a lot of ingredients. There is … Continue Reading →

Photo credit

Fecal Microbiota Transplantation for Inflammatory Bowel Disease Part III

Fecal Transplants put my ulcerative colitis in remission in 1 week. Before going into the results, let me first tell you the circumstance I was in. Prior to my first … Continue Reading →

Photo Credit

Fecal Microbiota Transplantation for Inflammatory Bowel Disease Part II

Healing gut barrier integrity prior to FMT Fecal microbiota transplantation (FMT), is a procedure that extracts the stool bacteria from a tested healthy donor and implants the extracted bacteria into … Continue Reading →


Fecal Microbiota Transplant for Inflammatory Bowel Disease Part I

In my last blog post I presented the results of a comprehensive stool analysis that looked at the levels of beneficial bacteria that reside in the gastrointestinal tract. Viewing my … Continue Reading →

Sweet Potatoes

Is starch a necessary component for a healthy gut microbota?

                  For the past 2 1/2 years I have been deeply entrenched in the specific carb diet. I owe my avoidance of being hospitalized to the diet (as I had … Continue Reading →