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Outstandingly Easy Pork Butt and Root Vegetables Recipe

Bone broth is rich in glycine and gelatin which may improve gut function and may promote skin health (1). This recipe makes meals for multiple days and will keep for … Continue Reading →


Paleo Spaghetti

In between following a SCD/Paleo diet, then later figuring out that I’m gluten intolerant, I had basically written off ever being able to enjoy spaghetti again. Fortunately, I have managed … Continue Reading →


Blueberry Avocado Smoothie

  • By tylo
  • August 16, 2015
  • Comments Off on Blueberry Avocado Smoothie

A lot of folks that follow an SCD/Paleo/GAPS/gluten free diet have a hard time getting enough calories in. This great if your objective is to loose weight, but not so … Continue Reading →


Simple baked zucchini and yellow squash

  • By tylo
  • July 27, 2015
  • Comments Off on Simple baked zucchini and yellow squash

One thing that I wanted to achieve with this blog was to provide simple, recipes that can be made very quickly and don’t require a lot of ingredients. There is … Continue Reading →


Paleo Ganache Chocolate Cake

This is quite possibly the best Paleo/GAPS/Grain free dessert I have ever had, so I thought this would be an appropriate first recipe to post. Another reason I like this … Continue Reading →