Fecal Microbiota Transplant for Inflammatory Bowel Disease Part I

In my last blog post I presented the results of a comprehensive stool analysis that looked at the levels of beneficial bacteria that reside in the gastrointestinal tract. Viewing my … Continue Reading →

Is starch a necessary component for a healthy gut microbota?

                  For the past 2 1/2 years I have been deeply entrenched in the specific carb diet. I owe my avoidance of being hospitalized to the diet (as I had … Continue Reading →

Paleo Ganache Chocolate Cake

This is quite possibly the best Paleo/GAPS/Grain free dessert I have ever had, so I thought this would be an appropriate first recipe to post. Another reason I like this … Continue Reading →

About Me

My interest in human health and nutrition began at a relatively young age. In high school I began challenging myself to see if I could keep up with the bench … Continue Reading →